

This work is for women who are dependable, established in their life, and used to carrying a lot on their shoulders.
Is this you?
- you're responsible, dependable
- make decisions,
- hold others,
- keep things moving,
→ often with very little space left for yourself.
Over time, operating from that place creates a feeling of tightness, effort and emotional weight, even when life looks successful from the outside.

The 3 shifts Strong Feminine Method™ is about restoring harmony by developing your feminine side alongside your existing strength (your masculine), not instead of it.
It is an exploration of pleasure, intuition, creativity, sensuality and presence, approached with curiosity, play and depth, and done primarily for yourself.
You becomes more alive, your day to day experience changes in concrete and practical ways.
Over 12-weeks you'll learn the 3 shifts that get you to that new you.
This method is a blend of small group coaching and 1:1 sessions with Anna.

• Anna, 62, felt less tension in her 18 year marriage, started wearing red again, and feels more feminine and alive in her body.
• Sophie, 49, no longer loses herself in a high pressure finance role and feels calmer, clearer and more present at work.
• Leyla, 42, recently divorced, now feels ready to go back dating. She's feeling more magnetic than ever, and is now excited to meet people ✨
• Isabelle, 56, sets clearer boundaries with work and her partner and feels less guilt when choosing herself.







Inside a 6 month container, you move through the three pillars of the Strong Feminine Method™.
The core method unfolds over 12 weeks and focuses on three shifts: your mind, your body and the way you show up in love.
Many women notice changes within the first weeks:
feeling lighter and more relaxed in their body
speaking more directly and setting clearer standards with men
enjoying dates and social situations again instead of analysing everything
The work happens inside a small, carefully selected group of women, creating a supportive and honest space.
The method works through both the body and the mind. Movement and simple creative practices help release tension, reconnect with intuition and clarify the relationship dynamics you want to create.
This is where women who are always in charge stop analysing their love life and start experiencing it differently.
...in Their Relationships:
-- Feeling ready to date again after a separation or divorce, without rushing or lowering standards.
-- Attracting more confident, masculine men who can meet them fully and see the whole woman they are.
-- Setting healthier relationship dynamics from the start instead of over giving or managing everything.
-- Feeling seen and appreciated rather than exhausting themselves trying to prove their value.
-- Fewer conflicts as communication becomes clearer and the dynamic more balanced.
-- Attraction and intimacy returning, with stronger desire, pleasure, and a sex life that feels alive again.

....in Their Body:
-- Feeling lighter and more relaxed in their body, with less physical tension and stress.
-- Taking better care of their appearance and wellbeing, often looking more feminine, colourful and confident.
-- Moving through the day with more presence and ease instead of rushing or overthinking.
-- Making decisions more intuitively rather than analysing everything.
-- Allowing themselves pleasure again, enjoying dressing up, going out and being seen.
-- Feeling more comfortable expressing themselves and speaking directly.
-- Becoming more magnetic socially, with people naturally seeking their company.




Click on the images to watch the interviews




Anna keeps the group intentionally small so everyone gets personal attention. Each start is different as it depends on each individual. up to 8 people per group.
If you feel excited about this then... trust it. This work is about saying yes to yourself, not waiting for the “perfect” moment. Chances are, you've waited long enough.
Both :-) You’ll have access to small group coaching, embodiment practices, and personal feedback from Anna throughout the program, as well as an onboarding 1:1 sessions with Anna and a closing session too. Anna is also in touch several times a week on Whatsapp.
Many of Anna' clients are in their 40s, 50s, and 60s. In fact, that’s who she loves working with most — women who have already achieved, raised families, built careers, and “done the work.” Often, they realise it’s finally time to focus on themselves. You’re not too late. You’re right on time.
Of course, the program isn’t couples therapy, but yes — it has a huge impact on (all) relationships. Many women join because they feel tension, disconnection, or frustration with their partner or when dating. By focusing on you — your presence, pleasure, and feminine energy — you’ll start showing up differently, and so your partner as a result. And that changes everything.
Yes! And I encourage you to. You have 6-month access to the FULL course on the platform, so you can return again and again. Each time, you’ll go deeper, and it will meet you at a new stage of your journey.
Yes. During the call with Anna or her team you’ll be able to set up a payment plan with 2 instalments.
It depends. Some women love to immerse themselves and do all the practices. Others prefer to take it slower. You’ll have the weekly live sessions (90 minutes), and then it’s flexible — you can do as much or as little of the platform content as you like over the 6 months. All sessions are recorded so you can also watch/rewatch them later.
That’s completely fine. All sessions are recorded and uploaded to the platform. You have full access for 6-months. Some people even prefer watching the replays than attending live, so they can pause, take notes, or rewatch parts. You won’t miss out.
Some people worry group sessions might feel slow or unfocused. Groups are intentionally small, usually around 6-8 women, and Anna actively facilitates each session so conversations stay focused and valuable. Anna has years of experience facilitating and teaching so you're in good hands!
Many women find the group becomes one of the most powerful parts of the experience.
Yes. Trans women are welcome. Since the groups are small and personal, Anna confirms beforehand that all participants feel comfortable and create the groups accordingly.